Whole body vibration exercises have amazing ability to help athletes as well as the average person recover from injuries quicker, prepare for sports faster, and perform better in all aspects of life.

In this video I explain how we use Powerplate in our office specifically for posture correction and retraining as well as core strengthening. Powerplate is a global leader in vibration training and helps us to get our patients back to everyday life activities in less time.

Whole body vibration has also been shown to increase bone density, increase balance and proprioception, increase metabolic demand aiding in weight loss and promote healing.

Any questions, please leave them in the comments below.

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Considering Chiropractic? Come see why posture and spinal alignment are so vital in overall health and how corrective chiropractic care can many times be the answer to your spine pain.

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