Hope you all are having a great week! I'm sharing some old school arm training that I did years ago. I made sure to take you through each warmup set and working set. This video is 13 minutes long so you can scroll through while at the gym and I explain this training session in detail at the end.

Have a great training session! LFG!

Train Hard
Train Smart
Have Fun!

-Phil

#PhilHeath
#Bodybuilding
#ArmDay