When it comes to healthy posture and good support, back exercises are a necessity at the gym. The Health team shows you the nine best back workouts to strengthen your back's muscles and increase your flexibility.

#Health #Exercise #Fitness #HowTo #BackMuscles #Flexibility

0:00 Introduction
0:05 Swimming
0:16 Superman
0:26 Band Pull-Aparts
0:41 Renegade Row
0:55 Reverse Flys
1:08 Romanian Deadlifts
1:21 Farmer's Carry
1:36 Dumbbell Row
1:46 Seated Row

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The Best Workouts to Strengthen Your Back | Move Your Body | Health