The controversial low-carb VS low-fat study was reanalyzed, finding the low-carb diet had a carry over effect making the plant-based diet group look better.

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Link to study: https://www.sciencedirect.com/science...

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
1:15 There was a carryover effect from one diet to the other because there was no break time.
7:00 Low carb animal-based diet showed reduced energy intake and improved fat mass.
7:25 Body composition and fat mass that improved with the low carb animal-based diet carried
into the plant group.
8:00 The calorie deficit from the animal-based diet carried into the plant-based diet.
8:15 Triglycerides dropped with low carb and rose with plant based.
9:45 Try doing a lipid load test.
11:20 Low carb keto LDL increased and vLDL increased in the plant group.
12:05 Post meal insulin and glucose reduced in the low carb keto group.
13:30 Lactate was higher after the plant-based meal.
14:30 Beta hydroxybutyrate, a ketone body, increased with low carb keto.
15:00 Mean energy intake was lower on low carb keto.
17:04 Greater reductions in body weight and fat mass were found in the low carb keto group.
18:08 Calories matter.
20:15 Feeding studies and observational studies are problematic.