In this video, we'll discuss the costs and benefits of exercise for those 55 and older. Find out how exercise can improve your quality of life, and how our physiotherapy services can help you stay active and healthy as you age.

As we get older, the importance of regular exercise becomes even more evident. In this video, we'll explore the costs and benefits of incorporating exercise into your daily routine as a 55+ individual. Our team at Be Mobile Physiotherapy is here to support and guide you along the way to a healthier and happier lifestyle.



You can sign up for an account and access totally free strength, cardio and balance workouts here: https://bemobile.physio/start-exercis...