Join me throughout the week as I feed my family of 4 while living in Kuala Lumpur, Malaysia. I didn't plan any of the meals I'm going to show you, so this is a very realistic look into what we eat on a typical week.

✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: https://theconscientiouseater.com/gre...

If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon!
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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week: Eating What I Crave:   • Eating What I CRAVE! (a week of plant...  
► What I Eat in a Week Pregnancy Edition:    • WHAT I EAT IN A WEEK #1 | Realistic P...  
► FREE Meal Prep PDF: https://theconscientiouseater.com/pla...


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🔹🔹🔹Recipe Direct Links🔹🔹🔹

DAY 1:
► Roasted Red Pepper Tomato Soup (I actually love this pasta sauce as a soup): https://pinchofyum.com/red-pepper-cas...

DAY 2:
► Red Lentil Potato Curry
1 onion
4 cloves garlic
2 teaspoons fresh ginger, minced
4 teaspoons curry powder
1 1/2 teaspoons paprika
1 teaspoon cayenne (optional)
2 teaspoons cumin
1/2 teaspoon black pepper
1 cube vegetable stock
salt to taste
3 cups water
5 potatoes (cook for 5 minutes before adding remaining tomatoes and red lentils)
1 can chopped tomatoes
1 cup red lentils
1 can coconut milk (add after red lentils have cooked)
lemon juice to serve
► Homemade Naan (use non-dairy yogurt to make dairy-free)
https://www.onceuponachef.com/recipes...

DAY 3:
► Couscous Salad w/ Lemon Tahini Dressing: https://theconscientiouseater.com/lem...

DAY 4:
► Crispy Tofu Recipe: https://frommybowl.com/crispy-tofu-re...
► Crack Sauce: https://theconscientiouseater.com/cra...

DAY 5:
► Strawberry Jam Oatmeal Bars: https://theconscientiouseater.com/veg...

DAY 6:
► Whole Wheat No- Yeast No Rise Pizza: https://theconscientiouseater.com/who...

DAY 7:
► Vegan Sourdough Pancakes: https://theconscientiouseater.com/veg...

ITEMS MENTIONED (affiliate links):
Pancake griddle: https://amzn.to/3Nz9mCv
Where I get my Skincare: https://theconscientiouseater.com/nat...
Aero Press: https://amzn.to/3yrEJnQ
Toddy Cold Brew System: https://amzn.to/3imPNNq
Immersion Blender Affiliate Link: https://amzn.to/3zgWFld

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Video Timestamps
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0:00​ - Introduction
0:21 - Monday's plant-based recipes
1:35 - Tuesday's plant-based recipes
6:37 - Wednesday's plant based recipes
8:00​ - Thursday's plant-based recipes
9:07​ - Friday's plant-based recipes
10:26​ - Saturday's plant-based recipes
13:25 - Sunday's plant-based recipes
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All MUSIC is from Epidemic Sounds

#whatweeatinaday #vegandinnerideas
#plantbasedrecipes