#distraction #focus #psychology

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On a good day your focus flitters from 10 minutes of deep undistracted work to 3 hours of checking your phone whenever the uncomfortable sensation of boredom creeps in.

But what if I told you you could adopt 4 easy to implement steps to become indistractable and as rare as a three legged frog who lays golden eggs in a world where no one can focus for more than 10 minutes?

Would you click off? Or would you stay and watch this video?

If you voted yes for the latter, here’s what we’re going to do with the next few minutes of your time:

We’re going to fully outline the best lessons from Nir Eyal’s groundbreaking book.

We’ll cover exactly what is means to be indsistracable, why it’s important and then we’ll get into the 4 ways to instantly harness this godly life skill.

So let’s go.

Title ideas:
How to build unfathomable focus
How to stop getting distracted
How to build monk-like focus

0:00 A 3 legged frog who lays golden eggs
0:42 What does 'indistractable' mean?
2:22 Distraction vs traction
3:21 (1) Use a distraction tracker
4:09 (2) Time blocking
5:40 (3) Disarm uncomfortable triggers
6:09 (Surf the urge)
6:43 (Save interesting content for later)
7:05 (Managing group chats)
7:32 (Fulfil your needs IRL)
8:40 (4) Reimagine hard things as fun
10:07 Summary
10:55 BONUS tips
11:36 Outro rizz

#technology #techaddict #scroll #psychologyhacks #productivity
#study