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I just heard about the “bed rotting” trend on social media and I think I need a minute.

Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.

Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

Join in on the fun!

00:00:00 Intro
00:01:43 Goals
00:03:50 Self-care
00:06:40 Romance
00:09:51 Friendship
00:12:23 Therapy
00:18:04 Purpose
00:20:40 Dancing/Music
00:24:46 Politics
00:28:45 Journaling
00:32:36 Cold Plunges and Saunas
00:37:15 Psychedelics
00:45:02 God
00:50:13 Gratitude

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