Welcome to a special episode where Dr. Awais Zaka shares the profound benefits of walking for kidney health. Discover why walking is touted as one of the best exercises for managing Chronic Kidney Disease (CKD) and enhancing overall well-being.

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In this video, Dr. Zaka discusses the direct benefits of walking on kidney function, cardiovascular health, and metabolic syndrome, offering insights into how regular walking can stabilize kidney health over time.

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Chapters:

00:00 - Introduction
1:33 - Why I recommend exercise
2:28 - Walk is the Best Exercise
3:14 - Benefits of Walk in Kidney Disease
3:23 - Lowers Blood Pressure
3:49 - Improves Diabetes
5:10 - Reverses Atherosclerosis
6:13 - Relieves Stress
6:49 - Weight Loss
8:06 - Improves Muscles, Bone, & Joint Pains
8:55 - Boosts Immunity
9:06 - Insomnia / Loss of Sleep
9:28 - Improves Heart Health
10:48 - Improves Vascular System
11:11 - Structural Change in Vessels
11:43 - Boosts Capillary Growth
12:43 - Increase Blood Volume
12:31 - Brain Derived Neurotropic Factor
14:23 - Slows down aging
16:43 - Improves function of kidney disease
17:46 - Take Home Message

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This video is about Prevent Kidney Disease Naturally: Learn Why Walking Is The Best Exercise Ep.85. But It also covers the following topics:

Easy Kidney Health Tips
Benefits Of Walking For CKD
Kidney Care Through Walking

Video Title: Prevent Kidney Disease Naturally: Learn Why Walking Is The Best Exercise Ep.85 | AwaisZaka.com

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✅ About Kidneyblogs by Dr. Awais Zaka, MD.

I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.

This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.

To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information—and access a nephrologist for kidney-related questions. But then, I realized that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the YouTube channel you will explore.

Thank you for watching my channel.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Worried about kidney health? Subscribe for exclusive updates and revolutionary kidney health tips – Discover now how knowledge can be your best medicine!
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