We're counting down the hours until the gun goes off in Lahti, Finland for the Ironman 70.3 World Championship. As we're out here counting our blessings and chewing off our fingernails, we wanted to show you what a day of prep looks like within the week leading up to the race.

Our triathlon coach + team: Working Triathlete – mention "Freestyle Tri" to get started with a free consultation and no-charge setup
https://www.workingtriathlete.com/
  / working.triathlete  

SPONSORS:

Quintana Roo: quintanarootri.com
Vision / FSA: https://www.fsaproshop.com/

PARTNERS:

Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI 15% off first order
KASK helmets: https://www.kask.com/
KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off
Rule 28 racing kits / cycling apparel: https://www.rule28.com
Pillar Performance: FREESTYLETRI for 15% off first purchase
VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off
8 Sleep: https://eight-sleep.ioym.net/freestyl... code FREESTYLE for $100 off
FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off

Follow us:
Freestyle Tri:   / freestyletri  
Freestyle Tri on Strava:   / strava  
Jenna's Instagram:   / jennahaufler  
Miguel's Instagram:   / miguelmattox