👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - https://www.guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks

☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - https://highcarbhannah.co/recipe-books/

Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - https://bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!

🌿Greens powder - https://bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!

💪🏼Protein Powder - https://bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!

🍍Probiotic Powder -https://bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
https://highcarbhannah.co/recipe-books/

70% OFF the Eat More Weigh Less Video Course -
https://www.eatmoreweighless.co

👙 Free weight Loss Cheat Sheet!
https://highcarbhannah.co/free-cheat-...

🥣 Vegetable Peeler
https://amzn.to/3QbqRGI

🥣 Salad Chopper
https://amzn.to/3So410M

🥣 All my cooking appliances, gadgets and cookware!
https://highcarbhannah.co/resources/

Recipes
★ Salad Rolls
https://highcarbhannah.co/recipes/veg...

★ Sweet Potato Salad
• 2 medium sweet potato, chopped
• 2 tomatoes, diced
• 4-5 cups spring mix
• 1 can black beans, rinsed and drained
• 4-6 tbsp onion, minced
• Dressing
• 4 tbsp maple syrup
• 2 tbsp mustard
Preheat oven to 400°F (205°C) and toss the chopped sweet potatoes with a little salt or seasoning you
like (I love curry powder on them). Bake for 25 minutes on a non-stick pan. Mix together your dressing ingredients and place in 2 containers. Once the potatoes are done, allow them to cool then combine all the ingredients into 2 separate meal prep containers with the dressing on the side.

★ Bean Chili
• 1 can pinto beans, drained & rinsed
• 1 can black beans, drained & rinsed
• 1 can kidney beans, drained & rinsed
• 1 large sweet potato, chopped
• 1/2 onion, diced
• 2 stalks celery, chopped
• 1 14 oz can diced tomatoes
• 1 tbsp chili powder
• 1/2 tbsp cumin & garlic powder
• 3 cups water
• 1 tsp better than bouillon or salt to taste
In a sauce pan over medium heat, add in a small amount of water and sauté the onions until fragrant, about 3-4 min, then add in the rest of your ingredients, bring to a boil. Reduce heat to a simmer, cover and cook 30 minutes. Once done, use an immersion blender to lightly blend 1/2 the chili. This thickens it and makes it creamy and delicious. Sub dry beans if you want but make sure to soak them overnight.

🍜 Weight loss recipes I ate to lose 70lbs!
https://highcarbhannah.co/recipes/

★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks

❤️ Follow me on Instagram -   / highcarbhannah  
♡ Leave a comment they mean a lot to me!

Video Contents

0:00 - Intro
0:45 - Bean Chili
5:48 - Spring Rolls
16:45 - Sweet Potato Salad
20:35 - Bean Chili Finished

Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.