Sciatica is a common condition that causes pain in the lower back and legs. In this video, we'll discuss the causes of sciatica and provide you with effective exercises and stretches to relieve your pain.

Whether you're looking for long-term solutions or just some quick relief, this video can help. Don't suffer from sciatica any longer, start feeling better now!

Time Stamp:
00:00 Introduction
00:12 Symptoms of Sciatica
00:45 Causes of Sciatica
02:33 Sciatica Tests
03:07 Herniated Disk Test
03:43 Piriformis Syndrome Test
04:21 Sciatica Pain Relief Exercises
04:36 Herniated Disk Relief Exercises
05:42 Piriformis Syndrome Relief Exercises
06:29 Conclusion


ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

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Blog: https://www.alexhui.com
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

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