Published On Oct 10, 2023
Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us on how to befriend panic.
🧘Please note that this is a short clip from Mingyur Rinpoche's teaching, "Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche". To watch the full video, click the link in bio.
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