Tap in with us for this high intensity 20 Minute Strength & Conditioning dumbbell CHALLENGE! We will take you through 5 sets of compound exercises, and the goal is to complete the challenge by only resting during the designated periods. As we go through each set, the rest period will decrease by 5 seconds to increase the intensity & make the workout more challenging. Feel free to use our pace as a reference but you're more than welcome to go slower or faster through the workout.Drop a comment and let us know how you did during this challenge!

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