Advanced Yoga Meditation & Sound Bath features beautiful Solfeggio Frequency Tones that naturally resonate in each individual Energy Center. Many of the poses in this presentation are Advanced, however, Basic poses to activate each Energy Center can be substituted (*and are encouraged if you are new to Yoga, have physical limitations, or have been advised by your Dr to refrain from difficult activities). The goal of a Yoga and Meditation Class is to activate, cleanse, and then transfer Energies from every Chakra all the way up our spine to Crown, beginning with Root, which results in powerful Meditations. Before you begin, allow yourself time to stretch, while calming the body, mind, and spirit through focused breathing and releasing any negative thoughts or energies.

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