The best portable red light therapy device from Joovv can be used at home to help your muscles recover faster after workouts. These red and near-infrared light devices offer a recovery method which iv'e found to be more effective than other protocols like ice baths and compression gear. Since my first Joovv review more than 1 year ago, iv'e continued to use Joovv's products as my go to recovery tools. However, the new Joovv Go 2.0 changes the game completely with all its new features like recovery +, ambient light and smart alarm modes. Check out these devices through the links below.
#joovvreviews #redlighttherapy #redlighttherapyathome

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Other things mentioned in this video:

Chapters:
0:00 Start
0:01 Importance of exercise recovery methods
1:03 What is red light therapy?
3:03 The Joovv Go 2.0 red light therapy device
4:07 Red and Near Infrared light in one device
5:02 Recovery+ mode
6:43 Recovery after exercise
8:25 Ambient red light for sleep
10:43 Smart alarm function
11:25 Things I don't like about the Joovv Go 2.0
12:59 Conclusion

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