The health benefits of bay leaf tea and how to use it. [Subtitles]

In today's video we will explore the benefits of boiling bay leaves, and drinking the liquid. This decoction is known as bay leaves tea and can be used for weight loss, as a sleep aid, relaxation, soothing stomach ulcers, and fighting off infections and diseases.

In this video we also share a simple bay leaf tea recipe which simply involves boiling 3-5 bay leaves in 1 litre of water for 15 minutes. Bay leaf tea can be drank first thing in the morning, on an empty stomach to enjoy its medicinal benefits. You can also consume this 2-3 times per day to help cleanse the digestive system.

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#bayleaf #bayleaftea #bayleavestea
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
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