This somatic meditation for chronic pain helps with pain relief and healing at the nervous system level.

The effects of this guided meditation are cumulative when used regularly, so be sure and do this as often as possible to relieve stress, tension and pain in your body!

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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-- Somatic Meditation For Chronic Pain --

Chronic pain is one of the most frustrating conditions a person can encounter in their life.

The fact is, our medical system is poorly equipped to diagnose and treat chronic pain.

Why?

Well, you might think it has to do with a lack of research, or maybe that we don’t have the right tools and technology.

Or maybe doctors can’t treat chronic pain because there simply isn’t a solution -- chronic pain is just a part of everybody’s life, especially as we all get older.

But actually…

Our medical system does poorly with chronic pain not because we don’t have the right resources, but because of our world view.

You see, worldview is EVERYTHING.

How you see a problem determines how you go about fixing it.

And unfortunately, our medical system sees pain -- chronic or otherwise -- as a “body problem.”

i.e. something is broken at the body level.

Your muscles are too tight… so they prescribe muscle relaxers.

Your nerves are inflamed… so they prescribe painkillers.

Your spine is crooked… so they do surgery to fix it.

The problem is…

Most cases of pain -- lower back pain, in particular -- are “non-specific,” meaning not connected to any diagnosable disease or pathology.

According to spinal surgeon Dr. David Hanscom, doctors actually can only pinpoint the cause of pain about 15% of the time.

That means that 85% of pain cases are idiopathic -- we have no idea what’s causing them.

Of course, this is because, like I said, doctors are looking at the BODY for answers, instead of considering the NERVOUS SYSTEM.

It turns out that stress stored in your nervous system not only causes pain, but can make you more sensitive to pain signals.

Which means…

The more pain you have, the more pain you feel.

This awful loop just keeps happening -- UNLESS you do something to disrupt it.

That’s where somatic meditation comes in.

Somatic meditation -- unlike traditional forms of mindfulness meditation -- focuses on sensory awareness in your body.

This disrupts pain signals by sending what’s called “non-nociceptive data” to your brain -- information that says “it’s safe to move here.”

When done frequently, somatic meditation effectively calms your nervous system, healing stress and trauma that has resulted from accidents, injuries and emotional shock.

The result is less pain and tension in your body -- but also reduced stress and anxiety overall.

Check out this guided somatic meditation for chronic pain to start your journey toward pain relief and healing at the nervous system level.

Be sure and leave me a comment to let me know how you felt after doing this meditation!

#SomaticMeditation #ChronicPain #Neuroplasticity #SukieBaxter

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