Welcome to another podcast of "Holistic Health with Shivangi Desai".

in this podcast, Dr. Harshal Shah, a seasoned diabetic foot specialist, provides a comprehensive overview of diabetes, covering everything from early detection to strategies for reversal.

Learn about the critical role of blood reports, the difference between pre-diabetes and diabetes, and offering a pathway to a non-diabetic life.

Discover actionable steps to prevent diabetes, and if you're already in the pre-diabetic stage, find out how you can reverse it and embrace a non-diabetic life.

Timestamps:
00:00 - Intro
02:31 - Why India has so many diabetes patients?
04:13 - Physical activity, sedentary behavior, and type 2 Diabetes
07:13 - Why are blood tests important for diabetes?
10:00 - What is diabetes mellitus?
12:15 - What is fasting blood sugar?
14:05 - How can I check if I am pre-diabetic?
16:05 - What is the normal range for blood sugar?
16:46 - Is it possible to reverse diabetes?
18:48 - Can eating too much sugar cause diabetes?
23:56 - Can you eat white rice if you have diabetes?
28:10 - Is diabetes linked to obesity?
29:47 - What is the major cause of type 1 diabetes?
36:52 - Is muscle mass good for diabetics?
38:38 - Can stress and anxiety cause diabetes?
43:05 - Early signs and symptoms of diabetes
45:45 - Diabetic foot care: Awareness and prevention are vital
56:48 - Real story of, how diabetes causes nerve damage?
1:02:38 - Best time to check blood sugar
1:03:36 - How reliable is a CGM (Continuous glucose monitoring system)?
1:05:20 - Worst and best foods for diabetic patients
1:08:13 - Is beer and alcohol good for diabetics?
1:09:24 - Top myths and facts about diabetes


In this podcast, we discuss the critical factors influencing diabetes, the role of lifestyle changes, dietary adjustments, and practical insights.

From understanding pre-diabetes to exploring reversal techniques, this podcast provides a detailed guide to managing diabetes effectively.

============================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com

Where: Live on Zoom
Language in Hindi


If you want to connect with Dr. Harshad Shah;
Mobile: 98255 29633
email: [email protected]
====
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
============================

If you or someone you know is on a journey to manage diabetes, this video is a must-watch.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:
Instagram:   / coachshivangidesai  
Facebook:   / fitbharatmission  

Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivang...

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


#shivangidesai #healthcoach #fitbharatmission #diabetescontrol #reversediabetesnaturally #holistichealth #healthyliving #diabetestips #diabetesprevention #sugarfreeliving #wellnesstips #diabetesawareness