Hey guys, it's Noel Deyzel here, and in this video, I'll be taking you through one of the most intense workouts I've ever done! I had the honor of training with the legendary coach Hany Rambod, who has worked with some of the biggest names in the industry and has 22 Olympia wins under his belt!

We used Hany's FST-7 training method, which involves performing 7 sets of an exercise with short rest periods. Let me tell you, this was no easy feat! Hany pushed me to my limits and really made me work for every rep.

Hany's attention to detail and expertise in training really shone through in every exercise.

I'm so grateful for the opportunity to learn from one of the best in the business. If you're looking to take your training to the next level, then you definitely need to check out this video!

So, sit back, relax, and get ready to see me push myself to the limit with the help of the legendary coach Hany Rambod and his FST-7 training method. Don't forget to like and subscribe for more content like this!

Hany Rambod YouTube👇🏼
   / @hanyrambod_fst  

Hany Rambod Instagram👇🏼
https://instagram.com/hanyrambod?igsh...

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