Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies.

For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers.

Connect with Candi:
Instagram:
https://www.instagram.com/theprimalbo...

Website:
https://www.primalbod.com/

Connect more with Dr. Kiltz:
Website :
https://www.doctorkiltz.com/

Kiltz's Mighty Tribe - Free membership and 30 Day Course
https://kiltz-mighty-tribe.mn.co/spac...

Kiltz Cups :
https://kiltzcups.com/

Doctor Kiltz Nutritional Solutions
https://www.doctorkiltznutritionalsol...

Instagram
  / doctorkiltz  

Tik tok:
  / doctorkiltz  

Facebook:
  / doctorkiltz  

Twitter:
  / doctorkiltz  

Amazon
https://www.amazon.com/Robert-Kiltz/e...

Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-...

Timestamps:
00:58: Candi’s start as a hairdresser and how it helped with clients

-05:20: Majority of clients being women and struggling to help them lose weight

-08:00: Candi cooking for her Type 1 Diabetic husband

-09:53: Dr. Kiltz asking Mrs. Frazier about her husband’s Diabetes monitoring and about his insulin pump

-11:05: Weight loss with Insulin using Candi’s husband’s diet

-13:48: How meat breaks down to glucose

-15:50: Women holding onto fat and how important fat is and how important

-16:33: Weight loss switch/ Importance of Insulin

-17:47: Timing and Choice of Food

-19:43: Intermediate Fasting (Eating Windows)

-21:12: Specific Recommendations in regards to Food/Health

-22:40: “Which is more important: the Movement or Food/Timing for Primal Bod?”

-25:30: Importance of Diet/Thoughts on Standard American Diet

-27:21: Importance of Women in this diet and breastfeeding/Importance of Meat and changes that can be implemented today

-29:10: Goitrogens (substances that cause thyroid enlargement, tumor development) in foods and Candi’s opinion on foods that may be “sneaky” bad

-31:00: Preparation of Grains/Survival Foods