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Josh Waitzkin, author of The Art of Learning, is an eight-time US National Chess Champion, a two-time World Champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu Jitsu Black Belt under nine-time World Champion Marcelo Garcia.

For the past 12 years, Josh has been channeling his passion for the outer limits of the learning process toward training elite mental performers in business and finance, and to revolutionizing the education system through his nonprofit foundation, The Art of Learning Project. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband.

The audio and video were recorded at the Sohn Conference in David Geffen Hall at Lincoln Center for the Performing Arts, New York City.

The Sohn Conference is dedicated to supporting innovative initiatives to cure and treat pediatric cancer. The Sohn Conference Foundation raises its funds through a unique strategy: Wall Street's most successful investors to offer their expertise on stage, and inspire large audiences to give to The Foundation's cause. You can learn more about it at sohnconference.org.

00:00 Start
02:17 Two months of learning per day + foiling
05:41 Harnessing unconscious learning
9:33 Top biomarkers
11:03 Resonant frequency
12:14 Trigger work
13:38 Tracking heart rate variability (HRV)
17:36 How to structure your days
20:05 Identifying peak energy
22:41 Finding your Most Important Question
26:31 The art of letting go (and revving up)
29:58 The benefits of unplugging and learning to say no
33:46 Identifying your zone of genius
(With thanks to Salem Morelli.)

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 300 million downloads and been selected for “Best of iTunes” three years running.

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