► Follow David! ► @MovementbyDavid & IG:   / movementbydavid  
► Flexibility Programming For Athletes & Busy People! 💪 ► https://stretchstrong.com
► I Make Some Of The MOST FLEXIBLE Pants In The World! 😃 ► https://jujimufu.com/pants
► We Make Grip Tools! 💪 ► https://gripgenie.com

Chapters:
00:00 "Allow Yourself To Be Obsessed With It"
00:29 Real vs Ideal Morning Routine
02:03 Movement Artist & Stretch Sportsman
03:05 "You Were Not Naturally Flexible"
04:15 When Did You Decide You Wanted To Do Your Own Thing?
05:36 Who Is Your Target Audience?
08:33 "I'm A Little Bit Of An Attention Whore"
09:23 "What's The Most Eye-grabbing Thing You Do?"
11:42 Have You Looked At Someone Else's Feed?
12:52 "Was That The Plan? Did You Try To Go Viral?"
14:55 Made 1st Dollar 2 Years After 1st Viral Post
16:19 "I Spent Hours Watching Viral Videos With A Pen & Paper"
17:54 Is A 'Viral' Video 'Viral' On Every Platform?
19:37 Doom Scrolling
20:27 "Moving The Needle Forward"
23:20 Stuff Creators DON'T Talk About
24:28 "Flexibility As A Genetic Component"
27:44 Training Goals Moving Forward
29:43 Hypertrophy Discussion
30:58 Secrets Behind Before & After Photos
33:04 "Micro-dosing Flexibility" At Work
38:29 "It's An Obsession"
39:50 How Long Does It Take To Get The Middle Splits?
41:13 Sub-Maxing Your Flexibility
44:10 Two Ways To Approach Flexibility Training (Powerlifter vs Bodybuilder)
45:47 What Are You Working Towards Right Now?
47:31 "Are You Going To Write More Books?"

► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix  
► EDITED BY @TryingBrian ► IG:   / brianistrying  

#workout #fitness #flexibility