Does anyone need some new ideas for healthy gut-friendly meals? I got you!

I know my previous 'what I eat in a week’ video has been very appreciated and therefore I decided to make a similar one! But this time I want to show you what I eat in a day when I feel a bit off and need to give my digestion a real break. So in this episode I focus on simple meals that are easy to digest + come together quickly. Do you like this vlog-ish style? Or you prefer more curated videos? Let me know what you think! Your feedback is really important to me, I want to serve you with the most relevant content, so go ahead and leave your opinion in the comments.

〰️ Simplicity Celebration Breakfast Bowl – click for the step-by-step recipe on my app https://news.greeny-app.com/wt7k
〰️ Lentil Seaweed Stew
Ingredients

1 tbsp EVOO
1 tsp cumin seeds
2 garlic cloves, chopped
1 tsp ginger, chopped or grated
2 cups butternut squash, chopped
1 cup red lentils, ideally soaked overnight
some water to cover
salt & pep
1 package dried seaweed
1 package spinach
sesame seeds for serving

Watch the video for the instructions! It's such an easy-peasy recipe, you can do it!


0:00 – What I eat in a day when I want to give my digestion a break
0:41 – Gut health breakfast recipe – SIMPLICITY BOWL with OATS
2:44 – Healthy Recipe for Lunch – SEAWEED LENTILS
5:36 – Gut Healing Chicken Soup for Dinner