Getting Back To Fitness With Back Pain Vlog (Part 3)

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00:00 Getting Back To Fitness With Back Pain
01:02 What Else Can You Do To Help Back Pain?
02:49 Don't Go Back Too Soon!
04:13 Rehab For Back Pain

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I Injured My Low Back Lifting -    • I Hurt My Lower Back Lifting!  Here I...  

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This is Part 3 of our vLog series on lower back pain. This week I talk about what you should be doing if you hurt your lower back but are starting to feel better. These are some exercises and things you should consider so that you keep yourself healthy and overcome back pain.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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