Have you ever heard of ECOTHERAPY? It’s basically a term for the beauty that nature brings us to boost mental health and wellbeing. Early practitioners of psychology: Sigmund Freud, Carl Jung and William James, all refer to incorporating nature into their work with patients. Here are my thoughts with an added Red Kite and ice bath! Stay Free x

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Get yourself a copy of Laura's book The Joy Journal For Grown-Ups
https://www.panmacmillan.com/authors/...