Pro Tip:
I found it helps to just focus on the Red characters when the Arrow in the upper right corner is Red, and focus on the Blue characters when the arrow is blue.

Red corresponds more to the first time the TP and Neil break in.
Blue half of the video favors the Second time they go in to save/reInvert Kat


HELPFUL LINKS:

Time inversion from Tenet explained - how turnstile works and what is Algorithm
   • Time inversion from Tenet explained -...  



Special Thanks to :
FoorAJ and the rest of the tenet Reddit for the help.

Soundtrack:
TENET Official Soundtrack | FULL ALBUM - Ludwig Göransson | WaterTower
   • TENET Official Soundtrack | FULL ALBU...  


The three songs I used are:

TENET Official Soundtrack 747 - Ludwig Göransson WaterTower.mp3
TENET Official Soundtrack TURNSTILE - Ludwig Göransson WaterTower.mp3
Tenet Soundtrack Turnstile (film version).mp3