Looking for more smoothie recipes? Be sure to check out this Watermelon Smoothie Recipe:    • Watermelon Smoothie Recipe   or this Pecan Pie Smoothie:    • Pecan Pie Smoothie  

High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake.

The DASH diet is a way of eating that will lower your blood pressure, as much as medications can. This diet is rich in potassium, magnesium and calcium. It is similar to the Mediterranean Diet.

Potassium is a nutrient that often gets overlooked but plays a vital role in keeping your heart, muscles, and nerves functioning properly.

View the full recipe here: https://theheartdietitian.com/high-po...

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
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Some important links: Tools to start a diet to lower cholesterol: Lower Cholesterol Client Handouts
Tools to start a diet to lower blood pressure: Lower Blood Pressure Client Handouts
Heart Healthy Nutrition Basics: Heart Disease/Cardiac Health Nutrition Basics
My favourite meal prep food containers (amazon #affiliate) https://amzn.to/3uDfr9g and https://amzn.to/483Zebx
My favourite heart health cookbooks (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB

Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!


Yours in heart health,
Veronica