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When going through a tough time, we tend to try to rush through the process because it’s much better on the other side. But life will continue to give us the test until we learn the tools we need to get through the rough patches. What if I told you that experiencing the full range of emotions are the building blocks we need to ace that test?

On today’s episode, my guest, Luke Layman, is going to help us navigate the murky waters of slowing down our healing process and truly finding that place of gratitude and mental resilience.

The answer is powerful; it involves a new way to view the warrior mindset, and I think it’s going to surprise you!

In today's episode, host Holly Bertone delves into the profound journey of navigating through life's challenges with grace and resilience. Join us as Luke Layman, entrepreneur, mentor, and host of the Shift Work Podcast, shares invaluable insights on embracing the full spectrum of emotions as the key to conquering life's tests.

Luke's diverse background, ranging from fighter pilot to business owner, lends a unique perspective to the discussion. Drawing from decades of experience leading high-performance organizations, Luke unveils his Entrepreneurial Accelerator Framework—a transformative approach to intentional living and sustainable business growth.

Discover how slowing down our healing process and embracing gratitude serve as catalysts for mental fortitude. Prepare to be inspired as Luke redefines the warrior mindset, unveiling a powerful paradigm shift that promises to revolutionize your approach to life's challenges.

Together, we will unpack:
Importance of emotional processing and conversation.
Acceptance of bad days and the importance of recovery.
Building resilience through self-awareness and curiosity.
Increasing self-efficacy and shifting mindset.
Why do we always seem to struggle with money?!?
Specificity in stating problems for effective understanding.
Accepting personal responsibility and defining desired outcomes.
Luke shares how he built resilience as an Air Force pilot.
The challenges of masculine energy and emotional suppression.

👉 More episode info ➡ https://academy.pinkfortitude.com/blo...

🔽 Connect with Luke Layman 🔽

Read the Book - Building Resilience ➡ https://www.amazon.com/Building-Resil...

Connect with Luke ➡ https://www.lukelayman.com

Follow Luke on Instagram ➡   / lukelayman  

Shift Work with Luke Layman ➡ https://www.lukelayman.com/podcast

🔽 Connect with Holly 🔽

Register for the FREE Private Podcast ➡ podcastholly.com

Back to Y.O.U. Transformational Program ➡ backtoyou.coach

Complete an Application for Coaching ➡ calendarholly.com

Follow Holly Bertone on Instagram ➡ @holly.bertone

On the Web ➡ Fortitude.Academy