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ABOUT THIS VIDEO
This video covers the 3 Minimalism Principles to set up your environment in a way that makes weight loss easy and fast.

Timestamps
0:00 - Environment or Willpower
1:12 - Principle 1
4:12 - Principle 2
6:26 - Principle 3

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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