Spring Washam describes a silent meditation retreat experience. How do I stay quiet for days? Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I find one? What’s the food like? In this episode we talk about:
- Whether or not you’re a bad meditator if you don’t go on a retreat
- What the specifics of a retreat entails
- How you stay silent for days on end
- And how to actually get into a meditation retreat

Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.

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00:00 Introduction
01:44 What is renunciation
03:36 What's Involved
05:22 Most Popular Retreat Centers