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Peace and happiness only comes to those who constantly pursue it each day, especially when life gets rough. Today we discuss our thoughts on this and hope we can bring value in YOUR pursuit of happiness and peace. Below you can find a few things that have helped Gmoney and Flex pursue peace during difficult times.

What helps Gmoney:
12 minute breathing exercise. Easy and helpful for extreme dose of clarity and relaxation:    • Guided Wim Hof Method Breathing  
10 minute meditation video. I play this most nights before bed and often fall asleep before the 10 minutes is over:    • GUIDED 10-MINUTE MEDITATION WITH ANDY...  
Library noises. I often have this playing in the background while I work. Very subtle and peaceful sounds to keep me focused and cozy in my environment, whether at home or in a busy office:    • Ancient Library Room - Relaxing Thund...  

What helps Flex:
This is a great Ted Talk that helps remind me to focus on 3 key aspects to remain resilient in a chaotic world:    • The three secrets of resilient people...  
Negative self talk is a life RUINER. I use this to reset my mind frame and remember why I am important:    • Removing Negative Self Talk | Abria J...  
Sometimes there is nothing better for clarity and the ability to unwind like a quiet nighttime drive. This one is a no-nonsense way for me to chill out:    • Driving at night in the rain, ASMR, n...  

We hope these resources are a great starting point for anyone who needs them.

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Much love,
Flex