Alcatraz is one of the world's most notoriously brutal prisons, and if you were sent there in cuffs, it was a one way ticket. Watch today's new toughest prison video where we head to "The Rock" to find out what made a lifelong stay at Alcatraz so horrifying for the inmates. Why will Alcatraz go down in the history books as being one of the worst prisons to end up? You'll just have to watch our newest video and go behind bars and see the kind of punishment prisoners had to endure at the hands of the prison guards, and decide for yourself.

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