Step-by-step clinical advice about how to get your sense of smell back. I am an ENT Surgeon and I had COVID a couple of months ago and I am working on getting my sense of smell back. I go through the sprays, tablets, supplements, training etc that the experts advise, then at the end I tell you about what has helped me especially with dealing with parosmia (distortion of smell).

Affiliate Links
Hypertonic Sterimar - https://amzn.to/3oI7fOB
Pirinase Spray - https://amzn.to/3kWAYlF
Vitamin A Nasal Drops - https://amzn.to/3oRPL2q
Omega 3 - https://amzn.to/3cvLmw3
A-Z Multivitamins - https://amzn.to/3DA6fCo
4 Standard smells – Essential Oils - https://amzn.to/3HELKGR
30 Essential Oils - https://amzn.to/3HBZ7Yz
Gas Alarm - https://amzn.to/3lMOol6
Smoke Alarm - https://amzn.to/3vnlbjN

NEWSLETTER
If you would like more information about anosmia and how to treat it please sign up to my Newsletter. Click on the link below.
https://cheerful-knitter-8774.ck.page...

Websites that deal with Anosmia
https://abscent.org/
https://www.fifthsense.org.uk/

Friends of mine who are known for helping people with Anosmia
Dr Simon Gane -    • AbScent NoseWell ENT Simon Gane discu...  
Prof Claire Hopkins -    • Abscent NoseWell: Professor Claire Ho...  

** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **

Camera kit
Canon EOS M6 Mark II - https://amzn.to/2KQjQPF
Canon 50mm F1.8 (nifty fifty) - The lens I use most of the time - https://amzn.to/3eI25yN
Sigma 18-35mm F1.8 - The lens I use occasionally - https://amzn.to/2M8RjFB
Canon Mount Adapter EF-EOS M - https://amzn.to/3j1opDF
Amazon Basics Tripod - https://amzn.to/3cntUuU
OnePlus 7 Pro - https://amzn.to/36p6sty

Audio kit
Yeti Blue Microphone - https://amzn.to/3afEEJ7
Rode On Camera Microphone - https://amzn.to/3taVMIv
Tiger MCA68-BK Microphone Boom Stand - https://amzn.to/2Yw2NWc

Lighting kit
Neewer 2 Pack Dimmable Bi-color 480 LED Video Light and Stand Lighting Kit - https://amzn.to/3onLcu8
LED Ring Light 10" with Tripod Stand & Phone Holder - https://amzn.to/3j2cZiT

Laptop
ASUS ZenBook Pro Duo UX581 - https://amzn.to/2KUsfli

Software
Adobe Creative Suite - for talking head videos
Vyond - for animation videos - http://tracking.goanimate.com/SHF2

Chapters
00:00 Introduction
00:37 Clear your nose
01:45 Omega 3
02:40 Vitamin A nasal drops
03:43 Zinc / B Complex vitamins / Vitamin D
04:09 Olfactory Training – Expert Advice
05:15 How to sniff
06:20 Time between sniffs
06:36 What to sniff
07:08 Jog your smell memory
07:24 Vik Veer’s Modifications to Olfactory Training
08:21 Question Spotting with the UPSIT
08:45 Give yourself more time
09:39 Become a research nerd
11:12 My plan for my parosmia
12:08 The Smelly Telephone Switchboard
13:08 How it helps me
13:33 Mega Sniffs
14:20 Understanding how long this will take
14:54 Conclusion

If you would like to see me on the NHS - please ask your GP to refer you to the Royal National ENT Hospital (part of UCL) in London, or at Queens hospital in Romford.
If you would like to see me privately for medical reasons Private Website - www.consultant-surgeon.co.uk