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In this episode, I delve deep into the beautiful art of mindful living as guided by the prophetic traditions of our beloved Prophet Muhammad ﷺ. Throughout this journey, I share with you the golden nuggets of wisdom that promote a peaceful, balanced, and mindful existence, grounded both in modern psychology and our rich Islamic traditions.

🔍 In this episode, we explore:

- The psychology behind mindfulness and how it resonates profoundly with the teachings and the life of Prophet Muhammad ﷺ.

- Narrations from the Hadith that guide us to live a conscious, mindful life, enhancing our connection with Allah and His creations.

- Practical tips inspired by the Sunnah to help you foster mindfulness in your daily routines, enriching your life one mindful moment at a time.