Need a quick workout? This 20-minute abs and glutes workout with resistance bands can be done anywhere, anytime, and you can adapt each move to your level. Sydney Cummings shows you 15 moves that can be done anywhere with our new series Shape Mobile. Whether you use a light or heavy resistance band, this burnout workout is the perfect way to get moving no matter where you are.

#SydneyCummings #Abs #Glutes #Workout #MobileWorkout #Shape

00:00 Introduction
01:38 Squat Lateral Raise
02:54 Squat Tap
05:05 Standing Crunches
08:08 Hip Extension
11:38 Bicycles
12:50 Abs
15:00 Glute Bridge

Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape

About Shape:
The only source for all things beauty, fashion, celebrity, and healthy!

Follow us and get in Shape today!

Official Shape Website: http://po.st/Shape
Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook
Follow Shape on TWITTER: http://po.st/ShapeOnTwitter
Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest
Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus
Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram

20 Minute Abs & Glutes Burnout Workout With Resistance Bands | Shape Mobile