Stephani discusses when to have a snack, why to have a snack and provides options to choose when snacking. Stephani provides snack ideas and really makes adding snacks to fuel your day easier. #snacking #healthysnacks #listentohunger

Stephani Joseph, MS, RD graduated from The University of Texas at Austin with a B.A. in Biology and then moved to the Bay Area for graduate school at San Jose State University graduating with a M.S. in Nutritional Sciences. She completed her dietetic internship through Santa Clara Valley Medical Center. Her job experiences are in home enteral nutrition and inpatient acute care before joining the Stanford Clinical Nutrition team in 2022.

This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series:
   • Making Change Happen: Setting Realist...  
   • Optimizing Your Gut Health  
   • Meal Planning: The Recipe for Success!  

The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: http://l.ead.me/ask-us

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness