Following the indoor season, we're back for phase 2 of my journey to the Paris Olympics! In this episode I return to the track to begin preparing for the outdoor season, with some tough endurance work along with touching up on my block start technique. With just over 100 days to go until the Olympic trials, It's time to give it my all and get into the best shape of my life!

After vlogging the entire winter training process and indoor season, I've now got around 8 weeks of sprint training to complete before my outdoor season opener, ahead of the European Championships and Paris Olympic games.

Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.

Thanks for watching!

Instagram: @ joeferguson100
https://instagram.com/joeferguson100?...

Music: Power Structure Records
https://instagram.com/1psrecords?igsh...

Editing Enquiries: @ saintfrancium
https://instagram.com/saintfrancium?i...

#thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics