A 1-Hour Breathwork Journey to help release trauma and supressed emotions leading to a state of safety, clarity and gratitude.

Please read about the contraindications below.

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Breathwork, while beneficial for many, does have certain contraindications where it should be practiced with caution or avoided. Here's a detailed list of such contraindications:

CONTRAINDICATIONS:
-Cardiovascular Issues: Heart disease, high blood pressure, stroke risk.
-Respiratory Conditions: Asthma, COPD, chronic respiratory disorders.
-Pregnant women should avoid this Breathwork
-Mental Health Concerns: Severe anxiety, psychosis, history of mental health issues.
-Recent Surgery: Avoid if recently undergone chest or abdominal surgery.
-Glaucoma: Risk of increased intraocular pressure.
-Epilepsy: Potential to trigger seizures.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.

This breathwork is similar to what I teach live in person so we structured it for people to get the real feel of what a live journey feels like. This can be done in the safety of your own home, alone, or with a group of trusted friends. Wearing headphones or using a good speaker is highly recommended.

I combine conscious connected breathwork, which became popular in the 1960s, with powerful breath holds. I've found that putting these two together works wonders, leading to the best results without overwhelming your nervous system.

Benefits of breathing journeys like this:
-Release of Energetic Blockages Along With Suppressed Trauma: It's believed to help in clearing energetic blockages within the body, aligning the chakras and enhancing the flow of spiritual energy.
- Transcendental Experiences: Some individuals experience transcendental states, where they feel a deep connection with the universe or a higher power.
- Life Purpose Clarity:Through introspection and self-discovery, it can provide clarity on one's life purpose and spiritual path.
-Deepened Meditation and Mindfulness: This practice can deepen meditation experiences, leading to a more profound state of mindfulness and presence.
-Enhanced Compassion and Empathy:As self-awareness increases, so does empathy and compassion towards oneself and others, essential aspects of spiritual growth.
-Enhanced Inner Peace: Regular practitioners often report a significant increase in feelings of peace and inner stillness, aiding in spiritual growth.

A little more about Trauma and Breathwork:
Breathwork can facilitate the release of stored trauma in the body. It allows individuals to access and gently release past traumatic memories that may be subconsciously influencing their current life.Trauma often erodes a sense of trust and safety. Through Breathwork, individuals can gradually rebuild these feelings, both within themselves and in their relationships with others and the universe.
The practice can lead to the healing of deep-seated emotional wounds, often linked to traumatic experiences. This healing process can be transformative, leading to a profound sense of liberation and renewal. By releasing and healing trauma, individuals often build greater emotional and spiritual resilience, helping them to face future challenges with increased strength and clarity. Trauma can sometimes lead to a sense of disconnection from oneself and the world. Breathwork can aid in reestablishing this connection, fostering a sense of belonging and spiritual alignment.
Engaging in this healing process can empower individuals, fostering a sense of self-acceptance and love, which are foundational for spiritual growth and fulfillment.

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00:00 Into About Breathwork
06:00 Breathing Journey Begins
40:00 Integration/Meditation
47:10 Guided Mantras
55:10 Closure