this video covers exactly how I learned how to do pull ups at my heaviest weight. we go through resistance bands, negatives, scap exercises, and how to progress them. ITS OVER A YEAR OF FOOTAGE, thank the lord its out!!!! #pullups #pulluptutorial #howtodopullups

♡ l i n k s ♡
podcast - @foodweneedtotalk http://hyperurl.co/mj567n
instagram - @theofficialjuna   / theofficialjuna  
twitter - @junagjata   / theofficialjuna  

♡ a b o u t - m e ♡
hi, my name is juna (yoo-nah). i lift... and eat... and thought it would be fun to share. fun for whom you may ask? unclear.
anyways, feel free to follow along because... its a good time! :)