Join us in this engaging conversation with Jethro Constant, the owner of Constant Care Physiotherapy and the Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience in physiotherapy and a rich background as an athlete and coach, Jethro brings a wealth of knowledge to our discussion. Tune in as we dive deep into the world of physiotherapy, its impact on sports, and everyday life, and explore Jethro's personal and professional journey.

Guest Bio:

Jethro Constant, Owner/Operator of Constant Care Physiotherapy and Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience as a practicing physiotherapist, He has worked with diverse clients, from kids to professional athletes in the NHL, NFL, CFL, elite BJJ, NCAA, and senior citizens. As a former defensive lineman at the University of Ottawa and an avid Brazilian Jiu-jitsu practitioner and coach, he brings an active and educational approach to rehab.

Timestamps:

[00:00:13] Introduction to Jethro Constant, his long-term friendship with the host, and his background as a football athlete.
[00:00:38] Reasons for inviting Jethro: his decade-long experience in the health industry, athletic background, and family life.
[00:01:06] Discuss common issues like joint pain, injury prevention, and pain management.
[00:01:24] Jethro’s invitation to share his bio and personal experiences.
[00:01:42] Jethro's journey from being a football athlete to owning Constant Care Physio.
[00:02:02] Jethro's transition into physiotherapy was inspired by his own injuries and competitive nature.
[00:02:23] Jethro’s venture into Brazilian jiu-jitsu and his active lifestyle.
[00:02:48] Jethro on staying active for his family and his philosophy on health and fitness.
[00:03:07] Jethro’s real-world injury experience and approach to a healthy lifestyle.
[00:03:31] The host’s rugby and Brazilian jiu-jitsu background emphasizes physical fitness.
[00:03:51] Involving kids in martial arts, specifically Brazilian jiu-jitsu, for learning accountability.
[00:04:17] The importance of individual responsibility in sports like jiu-jitsu.
[00:04:44] Jethro's perspective on how sports translate to daily life.
[00:05:09] Jethro’s background in rugby before football.
[00:05:36] A lighthearted discussion on rugby and football.
[00:05:55] Transitioning to health-related questions about working with athletes and the general population.
[00:06:13] Common injuries in the 35-55 age group for both males and females.
[00:11:04] The Impact of Small Weight Changes on Joints
[00:11:40] Linking Diet and Lifestyle to Pain Management
[00:12:07] Observations from Clinical Practice
[00:12:27] Post-Surgical Rehabilitation and Weight Management
[00:12:45] Physiotherapy and Weight Loss Benefits
[00:13:10] Consistency in Weight Loss and Joint Relief
[00:13:36] Dietary Advice and Referrals
[00:14:01] Muscle Gain vs. Visceral Fat: Effects on the Body
[00:14:29] Weightlifting and Pain Management
[00:14:56] Benefits of Exercise and Muscle on Joint Health
[00:15:16] Muscle as a Fat Burner and Structural Support
[00:15:36] Muscle Growth and Bone Health
[00:15:58] Osteoblasts, Osteoclasts, and Women's Health
[00:16:20] Stronger Bones and Joint Lubrication from Muscle Gain
[00:16:46] Exercise Types for Pain Alleviation
[00:17:04] Movement as the Key to Pain Management
[00:17:34] The Importance of Regular Physical Activity
[00:20:13] The Importance of Purposeful Movement
[00:20:41] Stress Hormones and Exercise
[00:21:07] Recommendations for Physical Activity Frequency
[00:21:40] Jethro's Approach to Pain Management
[00:22:04] Reducing Pain Medication Through Activity
[00:22:27] The Role of Physiotherapy in Pain Relief
[00:22:55] The Power of Consistent Exercise
[00:23:25] Jethro's Personal Exercise Routine
[00:23:47] Flexibility and Its Role in Pain Management
[00:24:11] The Misconception of Age and Flexibility
[00:24:41] Flexibility vs. Mobility
[00:25:04] The Link Between Mobility and Pain Management
[00:25:37] Jethro's Recommendations for Improving Mobility
[00:26:14] Transitioning to Nutrition and Health Habits - Delving into Jethro's approach to nutrition and daily health routines.
[00:26:37] Non-negotiable Health Habits - Jethro shares his top three daily health practices that are essential for his well-being.
[00:26:58] End of Segment - Summarizing the key insights from our discussion with Jethro Constant.

Conclusion:

This episode offers a comprehensive overview of the role of physiotherapy in various aspects of life, providing valuable insights for athletes, health enthusiasts, and anyone interested in maintaining a healthy, active lifestyle. Stay tuned for an engaging and informative session with Jethro Constant!

https://constantcarephysio.com/
  / jconthaphysio  

  / personalizedhealthcenter  
https://personalizedhealthcenter.com/