Today I want to share with you 4 foods. Well, it will be wrong to call them just foods. All these are superfoods but when we soak them at night and then eat them in the morning, its their combination which will help you get relief in more than 100 health issues.

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00:00 - Which is the most common health problem?
02:20 - #1Food that you must soak before eating in morning - DRY FIGS - How to eat them?
04:05 - #2 Food that you must soak before eating in morning - WALNUT - But how many?
05:14 - #3 Food that you must soak before eating in morning - RAISINS - Can Diabetics eat them?
06:19 - #4 Food that you must soak before eating in morning - ALMONDS - Which almonds?
08:01 - How and in How much quantity should you eat them?
10:17 - When should we eat them?
11:15 - Proof that this combination works
11:45 - Can diabetics eat figs and raisins?
12:00 - Can these things cause body heat?

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber