🌎 Join my online community - The Better Health Project
https://skool.com/the-better-health-p...

📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/...

WORK WITH ME
https://www.precisionwellbeing.co.uk/...

DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyri...

PRODUCTS I HIGHLY RECOMMEND
Pulsio Massage Gun - https://pulsio.pxf.io/mgMNx7
Renpho Massage Gun - https://amzn.to/3QOY8aH
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2

PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.


In this video, London based Osteopath, Ashley, shows you the best exercises you can do to start fixing your shoulder pain. These exercises are meant as guidance and are not prescriptive in any way and you should first seek guidance from a qualified medical professional about your pain.

Take the exercises that work from you and ignore any that cause you problems.



TIMESTAMPS
00:00 Intro
01:38 Pain Free Joint Ranges
02:32 Phases of Injury
03:58 Tricep Extensions with cables
05:28 Tricep Extensions with resistance bands
05:57 Bicep curls with dumbbells
07:33 Lateral Raises with cables
09:35 Lateral Raises with resistance bands
10:05 Front Raises with resistance bands
10:41 Front Raises with cables
10:06 Straight Arm Pulldowns with cables
12:44 Straight Arm Pulldowns with resistance bands
13:09 Single Arm Row with dumbbells
14:43 Single Arm Row with resistance bands
15:32 Why I don't like traditional rotator cuff exercises and outro






WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → [email protected]
TEL → 0203 356 7060
FACEBOOK →   / precisionwellbeing  

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.