The best way to get a great full lower body workout with only a single set of light dumbells.

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i

0:00 Intro
0:34 Dumbbell Stiff Leg Deadlift
5:30 Dumbbell Front Squat
9:25 Dumbbell Split Squat