Published On Jun 28, 2022
I challenged myself to see how many one arm pull ups, muscle ups, bar dips, and pull ups I could do in one hanging set to failure. After my best first set I was really fatigued and my following sets were very suboptimal. That shows just how much a set to failure can impact your training session. Typically training to failure is not optimal and should be left for peaking phases and occasionally, but definitely not regularly.
Testing/Working on my Endurance :)
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