Published On Aug 27, 2020
The Colonization of the intestine with bacteria plays an important role in keeping people healthy.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Franรงoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome.
The Buchinger Wilhelmi Clinics published a study on fasting and the effects on the human gut microbiome in the Journal of Nutritional Science last year, which represents the scientific foundation of the discussion.
๐๐ผ๐ป๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐:
0:00 Intro
0:50 What is the microbiome?
2:06 The way we digest food
3:48 Switch in microbiome during a fast
4:18 Healthy vs. unhealthy microbiome
4:58 Is fasting harmful to our microbiome?
5:30 How does fasting effect the microbiome?
7:00 Effects after fasting
8:19 Effects on diseases
9:20 The gut feeling
11:35 Plant a healthy microbiome
13:06 Fasting effects on rheumatological diseases
14:00 Healing potential during food reintroduction
๐ง๐ผ ๐๐ต๐ฒ ๐๐๐๐ฑ๐: https://bit.ly/2EvN9Uz
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
๐ช๐ฎ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ ๐ณ๐ฎ๐๐๐ถ๐ป๐ด ๐๐ถ๐ฑ๐ฒ๐ผ๐ ๐ต๐ฒ๐ฟ๐ฒ:
โบ https://bit.ly/3mDQ6Go
๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
๐ ๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐ผ๐๐ฟ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ ๐๐ฎ๐๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โบ https://bit.ly/BuchingerWilhelmiKlinik
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