Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/aperture and enjoy a special discount on your first month.

Have you ever heard of Blue Zones? These are areas in the world where a large number of centenarians live – that’s people who are over one hundred years old. Many people have studied these areas to try and discover the secret to longevity, and the thing they’ve found is Ikigai: The Japanese secret to a happy life.

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