Squat Rack Only Leg Workout-    • How To Annihilate Your Legs With Only...  

Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr

Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT

Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i

Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets!

Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc

Follow us on Instagram:
@rpstrength https://bit.ly/3nktLwO
@drmikeisraetel https://bit.ly/3tm6kak

0:00 Intro
1:06 Pullup Variations
4:51 Lat Prayer
7:57 Row
12:54 Inverted Row