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Half marathon season is here, and if you're aiming for a personal best, nailing your taper is key. In this video we deep dive into the art of tapering for half marathon races, I share my own taper experiences as a pro marathon runner and explain how you can use this to guide you toward that finish line winner!

Why does the taper matter? I'll explain the science behind the power of the right tapering strategy and how it can be applied to any half marathon training plan, step-by-step, so that come race day you're recovered and ready both physically and mentally for that peak performance.

Head over to my Instagram @philybowden for more daily updates and training insights!

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