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In this Inspirational #Shorts, Dr Suri encourages you to think about calmness vs happiness. Happiness is situational and temporary, whereas calm can be present most of the time. Being calm and content builds a sense of being grounded - A sense of composure that helps develop self-love. Happiness is simple. Happiness comes from being content and satisfied. So choose calm over happy, and you will enjoy both emotions. Chasing happiness gives you temporary excitement, followed by an anxious chase.

#wisdom #inspirationalvideo
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A psychologist on the mission of spreading the art of intentional living.